Available Online

HIIT

Whole body HIIT Workout for all levels

1 hour
75 US dollars
Online Class

Service Description

HIIT is a powerful workout that utilizes your own bodyweight to increase function and strength. Benefits of HIIT include improving cardiac strength and health, endurance, and is fantastic for weight loss or weight maintenance. This class utilizes different styles of High Intensity Interval Trainings to work on both mobility and strength for your entire body.

Cancellation Policy

To cancel, please give us 24hrs advance notice. Rescheduling will be accepted 6hrs before class start.

Contact Details

3374144134

encompassfitoh@gmail.com

2911 Hampshire Rd, Cleveland Heights, OH, USA