Blog

One Common Cause of Joint Pain, and How to Begin Fixing It

The musculoskeletal system is a complicated one, but you don’t need to understand everything about anatomy to understand 1 basic, common...

What I Learned From My First Marathon

I just completed my first marathon, and I have so many thoughts! I ran the MDI Marathon on Mount Desert Island, Maine (known for Acadia...

Tips & Tricks For Non-Runners (But Who Want To Be)

Every so often I take a break from running- life gets too busy, or maybe I’m traveling, maybe it’s due to an injury… Whatever the reason,...

Want To Love Running? Don't Expect It To Come From The "Runner's High"

I don’t run because I enjoy it. Most of the time it is a grueling experience in which I am constantly fighting this inner battle in my...

What To Buy For Your First Home Gym

There are few products I’ve curated over the past few years that have become staples in my home gym. These items are products that I will...