The musculoskeletal system is a complicated one, but you don’t need to understand everything about anatomy to understand 1 basic, common...

I just completed my first marathon, and I have so many thoughts! I ran the MDI Marathon on Mount Desert Island, Maine (known for Acadia...

Every so often I take a break from running- life gets too busy, or maybe I’m traveling, maybe it’s due to an injury… Whatever the reason,...

I don’t run because I enjoy it. Most of the time it is a grueling experience in which I am constantly fighting this inner battle in my...