tessairvinJan 11, 20233 minOne Common Cause of Joint Pain, and How to Begin Fixing ItThe musculoskeletal system is a complicated one, but you don’t need to understand everything about anatomy to understand 1 basic, common...
tessairvinNov 30, 202216 minWhat I Learned From My First MarathonI just completed my first marathon, and I have so many thoughts! I ran the MDI Marathon on Mount Desert Island, Maine (known for Acadia...
tessairvinAug 31, 20224 minTips & Tricks For Non-Runners (But Who Want To Be)Every so often I take a break from running- life gets too busy, or maybe I’m traveling, maybe it’s due to an injury… Whatever the reason,...
tessairvinJul 18, 20223 minWant To Love Running? Don't Expect It To Come From The "Runner's High" I don’t run because I enjoy it. Most of the time it is a grueling experience in which I am constantly fighting this inner battle in my...